Beginning Monday – Feb 29th – Eric Chamberlin is going to be offering is “intermediate Tai-Chi” class at Church from 6pm-7pm. The class will meet in the large classroom downstairs. The class will run until April 25th. If you have questions, please contact the church office at 522-3189.
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.”